【十大傷腰姿勢】
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1.坐姿抬腿
https://www.youtube.com/watch?v=Yg5aHJvqm9w
2.坐矮板凳
https://www.youtube.com/watch?v=ACEI7RJLWA0
3.後彎折腰
https://www.youtube.com/watch?v=i8fMVB9DeVk
4.轉身搬物
https://www.youtube.com/watch?v=vj-6MdxBLTs
5.彎腰搬重
https://www.youtube.com/watch?v=4clt7LGWL0s
6.三七步
https://www.youtube.com/watch?v=dyFYQgj6MXY
7.高跟鞋姿勢
https://www.youtube.com/watch?v=k1svXhji7nQ
8.趴桌午睡
https://www.youtube.com/watch?v=7wK5Ei9EWXk
9.翹二郎腿
https://www.youtube.com/watch?v=PgANSuPpy8Q
10.側趴睡
https://www.youtube.com/watch?v=AYHTN30okTg
11.搖擺背
https://www.youtube.com/watch?v=i5JgYeL-q1g
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